In just four years, it feels like our workplaces have changed irrevocably. New technologies like AI threaten old jobs; shifting demographics bring new interpersonal challenges on teams; and our work location — be it home, the traditional office or a hybrid of the two — has become a flashpoint between leaders and employees. So what's the antidote?

For professor Julie McCarthy, resilience is the key to dealing with uncertainty. In this episode of the Executive Summary podcast, she explores how anxiety influences our overall wellbeing, what chips away at our resilience, and how we can build the skill up in our teams and ourselves. Give it a listen above, or catch up on the entire season below. 

And make sure to subscribe to the podcast on Spotify, Apple Podcast and Amazon now.

Prefer to read rather than listen? Check out the transcript.